Wal-Mart, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About COOKED HAM
Great Value Cooked Ham is a Walmart private label deli ham identical in formulation to sibling SKU 1242232, representing a different package size or UPC variant within the same product line. Both entries share the same ingredient declaration and identical nutritional data, confirming they are the same product in different physical configurations.
The curing system includes water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and flavor. Dextrose (glucose) is used both as a mild sweetener and as a substrate for nitrite chemistry. Sodium erythorbate is an antioxidant that facilitates rapid nitrite curing and helps maintain the pink color. No major allergens are listed.
Per 100 grams: 107 calories, 17.86 grams of protein, 0 grams of carbohydrates, and 3.57 grams of fat with no fiber. As a deli meat, this Great Value cooked ham is among the most calorie-efficient protein sources available in the cold cuts section, suitable for everyday sandwiches and meal prep at a value price point.
Ingredients
HAM CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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