PREMIUM HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 4 out of 10 nutrient categories
PREMIUM HAM: 4
vs
OSCAR MAYER: 2
(4 ties)
Overview
| Nutrient | PREMIUM HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PREMIUM HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |