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Kraft Heinz, OSCAR MAYER, HONEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About OSCAR MAYER, HONEY HAM
Oscar Mayer Honey Ham by Kraft Heinz is a deli ham made from real ham with honey and minimal additional ingredients. Per 64g serving it delivers 109 calories, 18.75g of protein, 4.69g of carbs, and 3.12g of fat, a high-protein, lower-fat deli meat choice.
Ingredients
HAM, WATER, HONEY, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN
Dietary Information
OSCAR MAYER, HONEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OSCAR MAYER, HONEY HAM include Sodium, Na (54% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, OSCAR MAYER, HONEY HAM gets 69% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kraft Heinz, OSCAR MAYER, HONEY HAM
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