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Know what is on your plate.

Carl Buddig &, PREMIUM DELI SMOKED HONEY HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
16g Protein
6g Carbs
5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 59%
Carbs 6g 22%
Fat 5g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 840mg 37%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 840 MG 37%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (37% DV).

About PREMIUM DELI SMOKED HONEY HAM

Buddig Premium Deli Smoked Honey Ham, thin-sliced and ready to eat. Per 50g serving: 140 calories, 16g protein, 6g carbs, and 5g fat. The honey adds a light sweetness to the smoke flavor. Contains carrageenan and sodium nitrite as is typical for cured deli meats. A standard sandwich ham for everyday lunch use.

Ingredients

HAM, WATER, HONEY, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in PREMIUM DELI SMOKED HONEY HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, PREMIUM DELI SMOKED HONEY HAM gets 46% of its calories from protein, 17% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, PREMIUM DELI SMOKED HONEY HAM

See how Carl Buddig &, PREMIUM DELI SMOKED HONEY HAM compares to other foods in terms of nutrition:

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