Wal-Mart, BROWN SUGAR THIN SLICED HAM, BROWN SUGAR

Nutrition Highlights

• Good source of protein with 18.9g per 100g.
• Very low in fat (2.8g per 100g).
• Good source of Sodium, Na (38% DV).

About BROWN SUGAR THIN SLICED HAM, BROWN SUGAR

Great Value Brown Sugar Thin Sliced Ham is a sliced deli ham product sold under Walmart's Great Value private-label brand. This is a ready-to-eat cured and cooked ham product intended for use in sandwiches, wraps, and other meal applications. It falls under the pepperoni, salami, and cold cuts category.

Ham is the first and dominant ingredient, followed by water as an injected brine component. Brown sugar appears as the third ingredient, contributing the signature sweet glaze character and flavor profile of this variety. Minor curing and preservation ingredients present at less than 2% include sea salt, dextrose, potassium lactate (a salt that enhances antimicrobial efficacy and moisture retention), sodium phosphate (used to improve water-binding capacity and texture in processed meats), carrageenan (a seaweed-derived thickener used to improve bind and juiciness), natural flavoring, sodium erythorbate (an antioxidant used to preserve color and accelerate nitrite curing), sodium diacetate (an antimicrobial preservative), and sodium nitrite (the primary curing agent responsible for color development, flavor, and pathogen control in cured meat products). Allergens: no wheat, dairy, soy, or egg ingredients are listed.

At 132 calories per 100 grams, this is a moderate calorie density protein food. The macronutrient profile is 18.87 g protein per 100 g, 5.66 g carbohydrates, and 2.83 g fat, making this a high-protein, low-fat deli meat. Dietary fiber is 0.00 g. The serving size is 53 g, providing approximately 70 calories and about 10 g protein per serving.

This product contains sodium nitrite, a Class 2A carcinogen listed by IARC when consumed as part of processed meat. It is gluten-free, dairy-free, and soy-free based on the listed ingredients. It is not vegan or vegetarian. The brown sugar contributes modest added sugars to the carbohydrate total.

Ingredients

HAM, WATER, BROWN SUGAR, LESS THAN 2% OF: SEA SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.

Dietary Information

BROWN SUGAR THIN SLICED HAM, BROWN SUGAR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN SUGAR THIN SLICED HAM, BROWN SUGAR include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, BROWN SUGAR THIN SLICED HAM, BROWN SUGAR gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, BROWN SUGAR THIN SLICED HAM, BROWN SUGAR

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