BROWN SUGAR THIN SLICED HAM vs SPINACH & FETA ALL-NATURAL CHICKEN PATTIES
Nutrition comparison per 100 g serving
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BROWN SUGAR THIN SLICED HAM wins in 5 out of 10 nutrient categories
BROWN SUGAR THIN SLICED HAM: 5
vs
SPINACH & FETA ALL-NATURAL CHICKEN PATTIES: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR THIN SLICED HAM | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 132 cal | 150 cal | |
| Protein | 18.9 g | 17.7 g | |
| Carbs | 5.7 g | 0.9 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR THIN SLICED HAM | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 868 MG | 407 MG |