BROWN SUGAR THIN SLICED HAM vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
BROWN SUGAR THIN SLICED HAM: 2
vs
ITALIAN DRY SALAMI: 5
(3 ties)
Overview
| Nutrient | BROWN SUGAR THIN SLICED HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 132 cal | 393 cal | |
| Protein | 18.9 g | 21.4 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 2.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR THIN SLICED HAM | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 868 MG | 1,607 MG |