BROWN SUGAR THIN SLICED HAM vs BEEF RAISED ARTISANAL MEATS BRESAOLA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RAISED ARTISANAL MEATS BRESAOLA wins in 4 out of 10 nutrient categories
BROWN SUGAR THIN SLICED HAM: 2
vs
BEEF RAISED ARTISANAL MEATS BRESAOLA: 4
(4 ties)
Overview
| Nutrient | BROWN SUGAR THIN SLICED HAM | BEEF RAISED ARTISANAL MEATS BRESAOLA | Winner |
|---|---|---|---|
| Calories | 132 cal | 250 cal | |
| Protein | 18.9 g | 32.1 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR THIN SLICED HAM | BEEF RAISED ARTISANAL MEATS BRESAOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 868 MG | 2,071 MG |