PREMIUM DELI SMOKED HONEY HAM vs SLICED TURKEY PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
SLICED TURKEY PASTRAMI wins in 4 out of 10 nutrient categories
PREMIUM DELI SMOKED HONEY HAM: 2
vs
SLICED TURKEY PASTRAMI: 4
(4 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HONEY HAM | SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI SMOKED HONEY HAM | SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI SMOKED HONEY HAM | SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 786 MG |