PREMIUM DELI SMOKED HONEY HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
PREMIUM DELI SMOKED HONEY HAM: 3
vs
PEPPERONI: 3
(2 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HONEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 140 cal | 500 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 5 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELI SMOKED HONEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 840 MG | 1,893 MG |