Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (33% DV).
About SLICED HONEY CURED SMOKED HAM
Russer honey cured smoked ham, sliced and ready to eat. A 56g serving provides 125 calories, 19.6g of protein, 5.4g of carbs, and only 2.7g of fat. Cured with honey, vinegar, and sodium nitrite for preservation, this lean deli meat works well in sandwiches, wraps, or alongside eggs for a protein-focused meal.
Ingredients
CURED WITH: WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SLICED HONEY CURED SMOKED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED HONEY CURED SMOKED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SLICED HONEY CURED SMOKED HAM gets 63% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM
See how Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM compares to other foods in terms of nutrition:
- Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM vs BOAR'S HEAD, SANDWICH STYLE PEPPERONI
- Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM vs Goya — SALCHICHON SALAMI, SALCHICHON
- Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM vs Wellshire Farms — SLICED UNCURED TURKEY HAM
- Zemco Industries Incorporated — SLICED HONEY CURED SMOKED HAM vs Bee-Lor — BEELER'S, UNCURED BONELESS HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.