SLICED HONEY CURED SMOKED HAM vs PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED HONEY CURED SMOKED HAM: 3
vs
PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | SLICED HONEY CURED SMOKED HAM | PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HONEY CURED SMOKED HAM | PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SLICED HONEY CURED SMOKED HAM | PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 768 MG | 768 MG | Tie |