PREMIUM DELI SMOKED HONEY HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
PREMIUM DELI SMOKED HONEY HAM: 3
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HONEY HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 133 cal | |
| Protein | 16 g | 22.2 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI SMOKED HONEY HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PREMIUM DELI SMOKED HONEY HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 840 MG | 667 MG |