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Quality Frozen, PREMIUM CORN FLAKE CRUMBS

Flours & Corn Meal Quality Frozen Foods Inc. Branded
357 Calories
7.1g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BOB'S RED MILL, LIGHT RYE FLOUR 385 7.7g 80.8g 1.9g Western Family, FLOUR BLEND 343 2.9g 82.9g 0g Bob's Red Mill Natural, ORGANIC WHOLE GRAIN BROWN RICE FLOUR 350 7.5g 77.5g 2.5g Bob's Red Mill Natural, SEMOLINA FLOUR 357 11.9g 73.8g 1.2g Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR 643 14.3g 17.9g 60.7g Bob's Red Mill Natural, STONE GROUND, WHOLE GRAIN CORNMEAL 256 4.7g 53.5g 2.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About PREMIUM CORN FLAKE CRUMBS

Unger's Premium Corn Flake Crumbs are made from corn, sugar, and malt flavoring, with no artificial preservatives or colors. A 28g serving has 357 calories, 7.14g protein, 82.14g carbs, and 3.6g fiber. Corn flake crumbs are crushed corn flakes used as a breading for fried chicken, fish, and casserole toppings, providing a crunchier, less heavy coating than traditional breadcrumbs. The malt flavoring is inherited from the corn flake production process and adds a subtle sweet-toasted note.

Ingredients

CORN, SUGAR, MALT FLAVORING

Dietary Information

PREMIUM CORN FLAKE CRUMBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CORN FLAKE CRUMBS include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PREMIUM CORN FLAKE CRUMBS gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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