PREMIUM CORN FLAKE CRUMBS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 14 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 5
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | KROGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 82.1 g | 81.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 893 MG | 0 MG |