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Taylor Fresh, POWER GREENS, KALE & SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 592.9 UG | 494% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 71 MG | 17% | |
| Sodium, Na | 59 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Good source of Folate, total (30% DV).
- Rich source of Vitamin K (phylloquinone) (494% of Daily Value per 100g).
About POWER GREENS, KALE & SPINACH
Taylor Farms kale and spinach power greens by Taylor Fresh Foods Inc. contain just 47 calories per 85g serving with 3.53g of protein and 2.4g of fiber. This two-ingredient blend of kale and spinach is an exceptionally low-calorie, nutrient-dense base for salads, smoothies, and cooked green sides.
Ingredients
KALE, SPINACH.
Dietary Information
POWER GREENS, KALE & SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in POWER GREENS, KALE & SPINACH include Vitamin K (phylloquinone) (494% DV) , Vitamin C, total ascorbic acid (78% DV) , Manganese, Mn (43% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, POWER GREENS, KALE & SPINACH gets 30% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taylor Fresh, POWER GREENS, KALE & SPINACH
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