POWER GREENS vs PEELED GARLIC
Nutrition comparison per 100 g serving
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POWER GREENS wins in 12 out of 15 nutrient categories
POWER GREENS: 12
vs
PEELED GARLIC: 2
(1 ties)
Overview
| Nutrient | POWER GREENS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 25 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | PEELED GARLIC | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 592.9 UG | 0 UG |
Minerals
| Mineral | POWER GREENS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 59 MG | 0 MG |