Potatoes Stroganoff Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 2,917 MG | 127% |
Nutrition Highlights
- Excellent source of protein with 41.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (127% of Daily Value per 100g).
About Potatoes Stroganoff Hamburger Helper
This convenient meal kit combines the classic flavors of potatoes stroganoff with the ease of Hamburger Helper. It offers a hearty option primarily composed of potatoes and a creamy sauce base. Nutritionally, this product is high in calories, carbohydrates, and fat, while providing a notable amount of protein. Due to its high caloric density and fat content, it's best consumed in moderation and as part of a balanced diet that includes plenty of fresh vegetables, lean protein sources, and whole grains. Consider adjusting portion sizes and adding additional vegetables to enhance its nutritional profile.
Ingredients
Potatoes*, Modified Whey, Wheat Flour, Corn Starch, Salt. Contains 2% or less of: Sugar, Onion*, Maltodextrin, Garlic*, Sodium Phosphate, Vegetable Oil (canola, soybean, and/or sunflower oil), Yeast Extract, Lactic Acid, Citric Acid, Calcium Lactate, Hydrolyzed Corn, Soy, and Wheat Protein, Monoglycerides, Caramel Color, Parsley*, Spice, Nonfat Milk*, Natural And Artificial Flavor, Safflower Oil, Silicon Dioxide (anticaking agent). Freshness preserved by Sodium Bisulfite. *DRIED
Dietary Information
Potatoes Stroganoff Hamburger Helper is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes Stroganoff Hamburger Helper include Sodium, Na (127% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,125 calories per 100 grams, Potatoes Stroganoff Hamburger Helper gets 15% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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