Potatoes, red, flesh and skin, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Potatoes, red, flesh and skin, baked
These vibrant tubers are a staple in many cuisines, prized for their versatility and satisfying texture. When baked with the skin on, they retain more of their natural nutrients compared to peeling and boiling. They are a good source of vitamin C, potassium, and vitamin B6, as well as providing dietary fiber, especially when consumed with the skin. Their moderate calorie content and low fat make them a suitable base for a variety of meals, whether you're looking for a hearty side or a main ingredient in a dish.
In the kitchen, they can be baked, roasted, or mashed, and their naturally sweet, earthy flavor pairs well with both savory and fresh ingredients. Many people enjoy them as a simple baked side, topped with herbs or a dollop of yogurt, while others incorporate them into salads, stews, or casseroles. Their high potassium content supports heart health and muscle function, and the fiber aids in digestion. For those mindful of blood sugar, pairing them with protein or healthy fats can help balance their carbohydrate content. Overall, they offer both nutrition and culinary flexibility, making them a valuable addition to a balanced diet.
Dietary Information
Potatoes, red, flesh and skin, baked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, Potatoes, red, flesh and skin, baked gets 11% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, red, flesh and skin, baked
See how Potatoes, red, flesh and skin, baked compares to other foods in terms of nutrition:
- Potatoes, red, flesh and skin, baked vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
- Potatoes, red, flesh and skin, baked vs Potatoes, mashed, home-prepared, whole milk and butter added
- Potatoes, red, flesh and skin, baked vs Catsup
- Potatoes, red, flesh and skin, baked vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.