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Potatoes, red, flesh and skin, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Potatoes, red, flesh and skin, baked
Frozen salted crinkle-cut or regular-cut french fries are partially cooked in oil before freezing, and the fat absorbed during that step stays in the product. As purchased, they carry meaningful fat, salt, and carbohydrate with relatively little protein or fiber. The sodium added during processing is notable. They are designed to be convenient rather than nutritious, intended as a side dish or snack rather than a vegetable serving. Oven or air fryer preparation at home gives more control over the final texture than deep frying.
Dietary Information
Potatoes, red, flesh and skin, baked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, Potatoes, red, flesh and skin, baked gets 11% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, red, flesh and skin, baked
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