Potatoes vs Pickle relish
Nutrition comparison per 100 g serving
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Potatoes wins in 21 out of 29 nutrient categories
Potatoes: 21
vs
Pickle relish: 4
(4 ties)
Overview
| Nutrient | Potatoes | Pickle relish | Winner |
|---|---|---|---|
| Calories | 87 cal | 129 cal | |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 19.6 g | 34.5 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Pickle relish | Winner |
|---|---|---|---|
| Choline, total | 18.9 MG | 0 MG | |
| Folate, total | 27 UG | 1 UG | |
| Niacin | 1.6 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Potatoes | Pickle relish | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 28 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 72 MG | 17 MG | |
| Potassium, K | 545 MG | 76 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 12 MG | 1,096 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |