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Know what is on your plate.

Martin's Famous Pastry Shoppe, POTATO SANDWICH ROLLS

Breads & Buns Martin's Famous Pastry Shoppe, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
13.2g Protein
43.4g Carbs
3.8g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 22%
Carbs 43.4g 72%
Fat 3.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 43.4g 16%
Dietary Fiber 3.8g 14%
Total Sugars 9.4g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 283mg 22%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 283 MG 22%
Iron, Fe 2.7 MG 15%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (35% DV).

About POTATO SANDWICH ROLLS

Potato sandwich rolls made from unbleached enriched wheat flour, nonfat milk and reconstituted potatoes from potato flour, with yeast, sugar and wheat gluten for structure and small amounts of dough conditioners and calcium propionate as a preservative. A 53 gram roll has 245 calories, 13.21 grams of protein, 3.77 grams of fat, 43.4 grams of carbs and 3.8 grams of fiber, giving these rolls a notably higher protein count than most white bread products of similar size.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.

Dietary Information

Notable micronutrients in POTATO SANDWICH ROLLS include Riboflavin (37% DV) , Niacin (35% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, POTATO SANDWICH ROLLS gets 22% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Martin's Famous Pastry Shoppe, POTATO SANDWICH ROLLS

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