POTATO SANDWICH ROLLS vs ITALIAN HERB SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB SOFT & NO CRUST FLATBREAD wins in 6 out of 13 nutrient categories
POTATO SANDWICH ROLLS: 4
vs
ITALIAN HERB SOFT & NO CRUST FLATBREAD: 6
(3 ties)
Overview
| Nutrient | POTATO SANDWICH ROLLS | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 228 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 43.4 g | 42.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH ROLLS | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH ROLLS | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 579 MG |