POTATO SANDWICH ROLLS vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POTATO SANDWICH ROLLS: 5
vs
WHOLE HEIRLOOM SPELT BREAD: 5
(3 ties)
Overview
| Nutrient | POTATO SANDWICH ROLLS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 160 cal | |
| Protein | 13.2 g | 6 g | |
| Carbs | 43.4 g | 28 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH ROLLS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH ROLLS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 360 MG |