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Supervalu — POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES, POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Supervalu, Inc. Branded
145 Calories
4.0g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 28.3g 83%
Fat 2.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Eat Good Do Good — FALAFEL POPPERS 193 5.3g 12.3g 12.3g Flying Meatballs — 100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE 118 8.8g 5.3g 6.5g Silver Spoon — DEVILED CRAB 200 15.3g 16.5g 8.2g Laura's Famous Eggrolls — EGG ROLLS 286 14.3g 28.6g 10g New Orleans Fish House — BOILED SHRIMP POPPERS 186 7.0g 27.9g 5.8g New Orleans Fish House — SHRIMP FLORENTINE POPPERS 233 9.3g 20.9g 11.6g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES, POTATO & ONION

POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES, POTATO & ONION is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 28.3g of carbohydrates, and 2.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES, POTATO & ONION gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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