Old Fashioned Kitchen — POTATO & ONION PIEROGIES, POTATO; ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About POTATO & ONION PIEROGIES, POTATO; ONION
POTATO & ONION PIEROGIES, POTATO; ONION is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 34.2g of carbohydrates, and 4.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, EXTRA FANCY DURUM FLOUR, DEHYDRATED POTATOES, CANOLA OIL, DEHYDRATED ONIONS, SALT, WHITE PEPPER
Calorie Breakdown
At 197 calories per 100 grams, POTATO & ONION PIEROGIES, POTATO; ONION gets 10% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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