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Know what is on your plate.

Topco Associates, POTATO & ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

175 Calories
4.2g Protein
30g Carbs
1.7g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 12%
Carbs 30g 84%
Fat 1.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).

About POTATO & ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, POTATO & ONION

At Ease Potato and Onion Pierogies by Topco Associates are frozen pasta shells filled with creamy mashed potatoes and diced fried onions, providing 175 calories per 120g serving with 4.17g of protein, 30g of carbs, and 1.7g of fiber. A convenient, low-fat frozen appetizer or side dish at 1.67g of fat per serving with classic Eastern European comfort flavors.

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMINE, FOLIC ACID), POTATOES, WATER, CANOLA AND/OR SOY OIL, FRIED ONION, SALT, PEPPER, GARLIC, MILK.

Dietary Information

POTATO & ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, POTATO & ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, POTATO & ONION gets 10% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, POTATO & ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, POTATO & ONION

See how Topco Associates, POTATO & ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES, POTATO & ONION compares to other foods in terms of nutrition:

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