POTATO & ONION CREAMY vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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POTATO & ONION CREAMY wins in 6 out of 11 nutrient categories
POTATO & ONION CREAMY: 6
vs
CHICKEN FRIES: 4
(1 ties)
Overview
| Nutrient | POTATO & ONION CREAMY | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 4.2 g | 13.6 g | |
| Carbs | 30 g | 17.1 g | |
| Fat | 1.7 g | 14.8 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION CREAMY | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | POTATO & ONION CREAMY | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 267 MG | 432 MG |