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POTATO LEFSE FLATBREAD

Breads & Buns Winsor Products Company Inc. Branded
217 Calories
4.4g Protein
47.8g Carbs
2.2g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 587mg 26%
Total Carbohydrate 47.8g 17%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 8%
Carbs 47.8g 88%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.4 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 587 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ENGLISH MUFFINS 197 7.6g 39.4g 1.5g PREMIUM BAGELS 271 9.4g 49.4g 4.1g CLASSIC HOT DOG BUNS 271 8.3g 47.9g 3.1g CRACKED WHEAT SOURDOUGH BREAD 245 10.2g 49.0g 2.0g KAISER PREMIUM BUNS 270 9.5g 50g 3.4g ENGLISH MUFFINS 213 6.6g 41.0g 0.8g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (26% DV).

About POTATO LEFSE FLATBREAD

POTATO LEFSE FLATBREAD is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 47.8g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, DRIED POTATO (WITH MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE), FLOUR (WITH WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN), CANOLA OIL, NON-FAT MILK, SALT, SORBIC ACID TO PRESERVE FLAVOR AND FRESHNESS.

Dietary Information

POTATO LEFSE FLATBREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO LEFSE FLATBREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, POTATO LEFSE FLATBREAD gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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