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Winsor Products, POTATO LEFSE FLATBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 587 MG | 26% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (26% DV).
About POTATO LEFSE FLATBREAD
Mrs. Olson's Potato Lefse Flatbread is a Scandinavian-style flatbread made from dried potato, wheat flour, canola oil, and buttermilk. Per 100g it provides 217 calories, 4.4g protein, 47.8g carbohydrates, and 4.3g dietary fiber, with just 2.2g fat. Traditional lefse is used as a wrap or alongside savory toppings, and it is also enjoyed sweetened with butter and sugar. The 23g serving size reflects its typically thin profile.
Ingredients
WATER, DRIED POTATO (WITH MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE), FLOUR (WITH WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN), CANOLA OIL, NON-FAT MILK, SALT, SORBIC ACID TO PRESERVE FLAVOR AND FRESHNESS.
Dietary Information
POTATO LEFSE FLATBREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO LEFSE FLATBREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, POTATO LEFSE FLATBREAD gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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