POTATO LEFSE FLATBREAD vs ONION GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION GIANT HAMBURGER BUNS wins in 8 out of 16 nutrient categories
POTATO LEFSE FLATBREAD: 6
vs
ONION GIANT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 273 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 47.8 g | 51.5 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 587 MG | 455 MG |