POTATO LEFSE FLATBREAD vs SESAME GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME GIANT HAMBURGER BUNS wins in 7 out of 16 nutrient categories
POTATO LEFSE FLATBREAD: 6
vs
SESAME GIANT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 242 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 47.8 g | 47.0 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 587 MG | 485 MG |