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Dagim Tahorim — POTATO KNISHES GOURMET PUFF PASTRY, POTATO KNISHES

Frozen Appetizers & Hors D'oeuvres Dagim Tahorim Co Inc Branded
212 Calories
3.5g Protein
29.2g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 29.2g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 29.2g 70%
Fat 8.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 168 MG 7%

About POTATO KNISHES GOURMET PUFF PASTRY, POTATO KNISHES

POTATO KNISHES GOURMET PUFF PASTRY, POTATO KNISHES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 29.2g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATO, WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVEN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), VEGETABLE AND/OR PALM SHORTENING, ONIONS, EGGS, SOYBEAN OIL, BLACK PEPPER, SALT & SPICES.

Calorie Breakdown

At 212 calories per 100 grams, POTATO KNISHES GOURMET PUFF PASTRY, POTATO KNISHES gets 7% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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