POTATO KNISHES GOURMET PUFF PASTRY vs CHIKN NUGGETS PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHIKN NUGGETS PLANT-BASED NUGGETS wins in 10 out of 12 nutrient categories
POTATO KNISHES GOURMET PUFF PASTRY: 1
vs
CHIKN NUGGETS PLANT-BASED NUGGETS: 10
(1 ties)
Overview
| Nutrient | POTATO KNISHES GOURMET PUFF PASTRY | CHIKN NUGGETS PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 209 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 29.2 g | 22.1 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES GOURMET PUFF PASTRY | CHIKN NUGGETS PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POTATO KNISHES GOURMET PUFF PASTRY | CHIKN NUGGETS PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 168 MG | 360 MG |