POTATO KNISHES GOURMET PUFF PASTRY vs CHEESEBURGER SEASONED COOKED BEEF
Nutrition comparison per 100 g serving
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CHEESEBURGER SEASONED COOKED BEEF wins in 7 out of 11 nutrient categories
POTATO KNISHES GOURMET PUFF PASTRY: 2
vs
CHEESEBURGER SEASONED COOKED BEEF: 7
(2 ties)
Overview
| Nutrient | POTATO KNISHES GOURMET PUFF PASTRY | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 29.2 g | 25 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES GOURMET PUFF PASTRY | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3 MG |
Minerals
| Mineral | POTATO KNISHES GOURMET PUFF PASTRY | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 168 MG | 700 MG |