Milmar Food, APPLE BLINTZES, APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 73 MG | 3% |
About APPLE BLINTZES, APPLE
Spring Valley Apple Blintzes are frozen filled crepes with a sweetened apple and lemon filling wrapped in a thin egg-and-wheat flour crepe, pan-fried in canola oil. A 62g serving has 177 calories, 30.65g of carbs, 3.23g of protein, 5.65g of fat, and 1.60g of fiber. Blintzes are a traditional Eastern European Jewish dish, and the apple and lemon filling reflects a sweet fruit variety as opposed to the savory cheese filling style. They are typically pan-fried until golden and served with sour cream or applesauce.
Ingredients
APPLES (WITH ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, EGG WHITES, MODIFIED TAPIOCA FOOD STARCH, DEXTROSE, APPLE JUICE (FROM CONCENTRATE), CORN STARCH, BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SALT, SOY LECITHIN, SPICES.
Calorie Breakdown
At 177 calories per 100 grams, APPLE BLINTZES, APPLE gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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