APPLE BLINTZES vs KID CUISINE
Nutrition comparison per 100 g serving
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KID CUISINE wins in 7 out of 13 nutrient categories
APPLE BLINTZES: 2
vs
KID CUISINE: 7
(4 ties)
Overview
| Nutrient | APPLE BLINTZES | KID CUISINE | Winner |
|---|---|---|---|
| Calories | 177 cal | 263 cal | |
| Protein | 3.2 g | 7.0 g | |
| Carbs | 30.7 g | 49.1 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLINTZES | KID CUISINE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLINTZES | KID CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 96 MG | |
| Sodium, Na | 73 MG | 368 MG |