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Kibberia, POTATO KNISHES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About POTATO KNISHES
Whole Foods Market Potato Knishes from Kibberia deliver 239 calories per 113g serving with 33.63g carbs, 8.85g fat, and 4.42g protein. Made with potatoes, unbleached wheat flour, onions, canola oil, and garlic with turmeric and black pepper, served with mustard, they provide 2.7g of dietary fiber per serving.
Ingredients
POTATO KNISHES (POTATOES, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CANOLA OIL, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), SALT, GARLIC, BLACK PEPPER, TURMERIC), MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, SPICES, TURMERIC).
Dietary Information
Notable micronutrients in POTATO KNISHES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, POTATO KNISHES gets 7% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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