POTATO KNISHES vs PUMPKIN CRANBERRY MUFFIN
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 5 out of 10 nutrient categories
POTATO KNISHES: 5
vs
PUMPKIN CRANBERRY MUFFIN: 4
(1 ties)
Overview
| Nutrient | POTATO KNISHES | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 239 cal | 291 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 33.6 g | 46.6 g | |
| Fat | 8.9 g | 8.7 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.2 MG |
Minerals
| Mineral | POTATO KNISHES | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 460 MG | 301 MG |