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Harris-Teeter — BLUEBERRY SUGAR FREE MINI MUFFINS, BLUEBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries Harris-Teeter Inc. Branded
304 Calories
4.4g Protein
43.5g Carbs
17.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 348mg 15%
Total Carbohydrate 43.5g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 43.5g 67%
Fat 17.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 348 MG 15%

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Bon Appetit Danish — CHEESE CROISSANT, CHEESE 352 5.6g 36.6g 21.1g Western Family — FROSTED BLUEBERRY TOASTER TARTS TOASTER PASTRIES, FROSTED BLUEBERRY 375 3.9g 69.2g 10.6g Fernando's Bakery — GOURMET BABY CHOCOLATE CHIP MUFFINS, BABY CHOCOLATE CHIP 324 4.2g 54.9g 22.5g J.S. Krum — GOLDEN CORN VEGAN MUFFIN, GOLDEN CORN 382 3.6g 54.6g 18.2g Bake City — BANANA NUT FLAVORED MUFFIN, BANANA NUT 389 14.2g 39.8g 20.4g Bake City — LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN, LEMON POPPY SEEDS 372 14.2g 38.9g 17.7g

About BLUEBERRY SUGAR FREE MINI MUFFINS, BLUEBERRY

Harris Teeter blueberry sugar-free mini muffins use maltitol as the primary sweetener in enriched wheat flour muffins with blueberries and soybean oil. Each 23g serving has 304 kcal, 4.4g protein, 43.5g carbs, and 17.4g fat; the maltitol replaces sugar but maintains a similar caloric density.

Ingredients

MALTITOL, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, BLUEBERRIES, WHEY (MILK), LEAVENING (SODIUM ACETATE), WHEAT GLUTEN, SALT, PROPYLENE GLYCOL, MONOESTERS, MONO AND DIGLYCERIDES, SORBATE (PRESERVATIVE), TRICALCIUM PHOSPHATE, SOY FLOUR.

Calorie Breakdown

At 304 calories per 100 grams, BLUEBERRY SUGAR FREE MINI MUFFINS, BLUEBERRY gets 6% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — BLUEBERRY SUGAR FREE MINI MUFFINS, BLUEBERRY

See how Harris-Teeter — BLUEBERRY SUGAR FREE MINI MUFFINS, BLUEBERRY compares to other foods in terms of nutrition:

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