Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POTATO + CHEESE PIEROGIES, POTATO + CHEESE

Frozen Appetizers & Hors D'oeuvres T&L Pierogies Branded
168 Calories
6.2g Protein
30.1g Carbs
2.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 327mg 14%
Total Carbohydrate 30.1g 11%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 6.2g 12%
Vitamin D 14mcg 70%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.2g 16%
Carbs 30.1g 78%
Fat 2.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 124 MG 3%
Sodium, Na 327 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED BONELESS CHICKEN BITES 152 14.3g 11.6g 5.4g KIBBIE KRASS 250 15g 20g 13.3g CHICKEN WINGS 168 15.9g 0g 11.5g CHICKEN NUGGETS, CHICKEN 277 15.4g 16.9g 16.9g GREEN CHILE CHICKEN TAMALES 183 7.8g 12.7g 11.3g BOUREKAS PUFF PASTRY, SPINACH 303 5.3g 31.0g 17.4g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About POTATO + CHEESE PIEROGIES, POTATO + CHEESE

POTATO + CHEESE PIEROGIES, POTATO + CHEESE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 30.1g of carbohydrates, and 2.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATOES, POTATO FLAKE (MONO & DIGLYCERIDES, SODIUM ACID, PYROPHOSPHATE, CITRIC ACID) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, SALT, BLACK PEPPER AND WHITE PEPPER. DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOUR CREAM (CULTURED MILK, CULTURED CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, POTASSIUM SORBATE, SODIUM CITRATE, CARRAGEENAN, DEXTROSE), VEGETABLE OIL, SALT.

Dietary Information

POTATO + CHEESE PIEROGIES, POTATO + CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, POTATO + CHEESE PIEROGIES, POTATO + CHEESE gets 15% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO + CHEESE PIEROGIES, POTATO + CHEESE

See how POTATO + CHEESE PIEROGIES, POTATO + CHEESE compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO + CHEESE PIEROGIES, POTATO + CHEESE
Hi! Ask me anything about POTATO + CHEESE PIEROGIES, POTATO + CHEESE — nutrition, recipes, health benefits, or meal ideas.