POTATO + CHEESE PIEROGIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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POTATO + CHEESE PIEROGIES wins in 6 out of 11 nutrient categories
POTATO + CHEESE PIEROGIES: 6
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | POTATO + CHEESE PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 277 cal | |
| Protein | 6.2 g | 15.4 g | |
| Carbs | 30.1 g | 16.9 g | |
| Fat | 2.2 g | 16.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO + CHEESE PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | POTATO + CHEESE PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 327 MG | 523 MG |