POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
About POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
Post's Great Grains Honey, Oats & Seeds packs whole grain wheat, rolled oats, and barley at the front of the ingredient list, then adds almonds, pumpkin seeds, sunflower seeds, and cracked flaxseed for fat, protein, and texture. Pea protein further boosts the protein content beyond what you'd expect from a standard whole-grain cereal. Sugar comes from multiple sources - brown sugar, molasses, honey, and rice syrup solids - so the sweetness adds up, though the high fiber and protein moderate the overall glycemic effect. One of the more nutritionally substantive cereals in the Post lineup.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
Dietary Information
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS include Copper, Cu (40% DV) , Phosphorus, P (29% DV) , Iron, Fe (27% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS gets 15% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
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