POST vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 10 out of 20 nutrient categories
POST: 9
vs
CEREAL WITH ALMONDS: 10
(1 ties)
Overview
| Nutrient | POST | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 14.6 g | 9.4 g | |
| Carbs | 67.3 g | 81.3 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 10.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | POST | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 28.1 MG | |
| Magnesium, Mg | 109 MG | 50 MG | |
| Phosphorus, P | 364 MG | 188 MG | |
| Potassium, K | 364 MG | 203 MG | |
| Sodium, Na | 327 MG | 375 MG | |
| Zinc, Zn | 2.7 MG | 3.8 MG |