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Cj America — PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS

Frozen Appetizers & Hors D'oeuvres Cj America, Inc. Branded
186 Calories
7.9g Protein
22.9g Carbs
7.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 464mg 20%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 21%
Carbs 22.9g 60%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 464 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Vetrolaser — MUSHROOM & GOAT CHEESE 222 6.7g 26.7g 10g SHRIMP TOAST, SHRIMP 244 12.2g 20g 13.3g Ramar — VEGETABLE SPRING ROLLS 122 2.7g 24.3g 1.4g Safeway — COOKED, PEELED & DEVEINED SHRIMP COCKTAIL WITH SAUCE 76 10.5g 8.2g 0.3g Giant Eagle — QUARTERED POTATO SKINS, CHEDDAR & BACON 260 10.6g 29.8g 10.6g Seafood America — MINI LOBSTER CAKES 247 12.9g 22.4g 11.2g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS

PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 22.9g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: PORK, CABBAGE, ONION, TEXTURED SOY FLOUR (WATER, SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, SALT, GARLIC, GINGER, BLACK PEPPER. DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT.

Dietary Information

Notable micronutrients in PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, PORK & VEGETABLE DUMPLINGS gets 17% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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