PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS: 4
vs
VEGETABLE SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 122 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 22.9 g | 24.3 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 486 MG |