PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS vs SHRIMP TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS: 4
vs
SHRIMP TOAST: 4
(2 ties)
Overview
| Nutrient | PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calories | 186 cal | 244 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 22.9 g | 20 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS | SHRIMP TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 611 MG |