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Vetrolaser, MUSHROOM & GOAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (37% DV).
About MUSHROOM & GOAT CHEESE
Empanadas 2Go Mushroom and Goat Cheese empanadas are hand-held pastries filled with mushrooms, onion, goat cheese, and butter in an enriched wheat dough. A 45g serving has 222 calories, 6.7g of protein, 26.7g of carbs, 10g of fat, and 2.2g of fiber. They work well as a frozen appetizer or snack, and pair nicely with a simple green salad for a light meal.
Ingredients
FLOUR (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}), MUSHROOMS, ONION, WATER, PLUGRA BUTTER (CREAM {MILK}), GOAT CHEESE (GOAT'S MILK, SALT, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE) CANOLA OIL, EGG YOLKS, CORNSTARCH, SALT, PEPPER.
Dietary Information
Notable micronutrients in MUSHROOM & GOAT CHEESE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, MUSHROOM & GOAT CHEESE gets 12% of its calories from protein, 48% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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