MUSHROOM & GOAT CHEESE vs HAND ROLLED CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 6 out of 10 nutrient categories
MUSHROOM & GOAT CHEESE: 2
vs
HAND ROLLED CHICKEN EGG ROLL: 6
(2 ties)
Overview
| Nutrient | MUSHROOM & GOAT CHEESE | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 222 cal | 174 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 26.7 g | 24.8 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & GOAT CHEESE | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | MUSHROOM & GOAT CHEESE | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 844 MG | 343 MG |