MUSHROOM & GOAT CHEESE vs BELL & EVANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM & GOAT CHEESE: 5
vs
BELL & EVANS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM & GOAT CHEESE | BELL & EVANS | Winner |
|---|---|---|---|
| Calories | 222 cal | 174 cal | |
| Protein | 6.7 g | 16.8 g | |
| Carbs | 26.7 g | 14.1 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & GOAT CHEESE | BELL & EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & GOAT CHEESE | BELL & EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 844 MG | 376 MG |