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THE PASTY OVEN, PASTY WITH BEEF, PORK & RUTABAGA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 446 MG | 19% |
About THE PASTY OVEN, PASTY WITH BEEF, PORK & RUTABAGA
The Pasty Oven Pasty with Beef, Pork and Rutabaga is a traditional Upper Michigan-style pastry filled with potatoes, beef, pork, onions, and rutabaga seasoned with salt and pepper, enclosed in a wheat and palm oil crust. Per 100g: 221 calories, 9.9g fat, 23.9g carbohydrates, 8g protein, and 1.4g fiber. A hearty, hand-held meal inspired by the Cornish pasty brought to the region by immigrant miners.
Ingredients
POTATOES, BEEF, ONIONS, PORK, RUTABAGA, SALT, PEPPER, CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE, ENZYME], ALL VEGETABLE SHORTENING [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED]), WATER, EGG.
Calorie Breakdown
At 221 calories per 100 grams, THE PASTY OVEN, PASTY WITH BEEF, PORK & RUTABAGA gets 14% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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