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Buona Distributors, PORCINI DRIED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Potassium, K | 3,050 MG | 65% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Potassium, K (65% of Daily Value per 100g).
About PORCINI DRIED MUSHROOMS
Buona Foods Porcini Dried Mushrooms contain only one ingredient: porcini mushrooms. A 10g serving provides 41 calories, 3g of protein, 5g of carbohydrates, and 1g of fiber. These dried mushrooms are used to add deep, earthy flavor to risottos, pastas, soups, and sauces. They rehydrate easily in warm water and the soaking liquid can be strained and used as a broth.
Ingredients
PORCINI MUSHROOMS
Dietary Information
PORCINI DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PORCINI DRIED MUSHROOMS include Iron, Fe (80% DV) , and Potassium, K (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, PORCINI DRIED MUSHROOMS gets 29% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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